Stop Obsessing Over Your Weight

A personal trainer debunks before and after physical improvement pics. She goes on to say that when she had great abs, she felt rotten inside and was unhappy. After that she decided to eat whatever she wanted in moderation and exercise in moderation which made her happier. Looks aren't everything. Women should stop obsessing over their weight. Exercise and eat what you want but all in moderation. Be happy with how you are but be healthy as well.

http://melvfitness.blogspot.com.au/2013/08/transformation-or-few-simple-tweeks.html